Pull the ankle towards your bottom, then try to straighten the knee approx. Stand holding on to a support with one hand and to the ankle with the other hand. 12 month subscription. Automatic program updates, tutorials and support are included. Hold for 30 seconds and then repeat on the other leg. Allow the movement to get bigger as you repeat the circles. If more than 10 users is required, special pricing available upon request. Personal exercise program Thumb mobility and strengthening exercises Poole Hospital NHS Foundation Trust Poole Hospital NHS Foundation Trust Longfleet Road, BH15 2JB, Poole, Dorset, United Kingdom Hold all fingers straight. It includes exercises from the following areas: CLICK TO DOWNLOAD Includes one licence: each user of Physiotools must have their own licence. With Physiotools you have access to the world´s largest exercise library. Physiotools can be used from any device with Internet access.
Physiotools personal exercise program plus#
Use the fast and intelligent search function and utilise new exercises that are added regularly plus free updates, support and step by step tutorials.
Physiotools personal exercise program software#
Physiotools Premiumonline exercise software is quick and easy to use and includes a large library of exercises covering a wide range of specialist areas.
Physiotools is the professionals’ choice for creating personalised exercise programs. It can help you improve the wellness of your clients, increase your efficiency and improve customer experience and satisfaction. The smart way to create Exercise Programs for physical therapy, rehabilitation and fitness
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